You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.
We assist our clients in realizing the problems, be it mental and emotional issues originating from day-to-day things or long-standing problems.
It has been a lifelong mission for me, Amita Devani, to help de-stigmatize mental health issues and spread awareness about anxiety, depression, stress, and associated symptoms that are still considered taboo in society. I assist my clients in realizing the problems, be it mental and emotional issues originating from day-to-day things or long-standing problems that are often associated with faulty parenting.
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety.Read More
Goal Setting is a process that establishes specific, time-based behavior targets that are measurable, achievable, and realistic.Read More
Transactional analysis is a talking therapy and sessions are designed to explore an individual's personality and how this has been shaped by experience.Read More
Compassion therapy aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other.Read More
Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal.Read More
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without the fear of interpretation or judgment.Read More
Got a good opportunity to interact with Amita mam through my professional environment. My experience with her compels me to recognize her not only as an expert in human interaction but a great and patient communicator. I loved my session with her on effective communication through transactional analysis.
After a number of false starts with therapists, I can only say I wish I had found Amita sooner! she has really helped me to come out of anxiety, depression, and workplace stress. She is patient and compassionate while being proactive Thanks Amita for making my life easier.
Thanks for the inspiring talk and the wonderful workshop. It was given in a very visually appealing form. Who doesn't like to read interesting illustrations? It was very well designed, practical, and valuable for anyone who wants to enhance their understanding of "Parenting".
Personally, taking counseling sessions from her was the most helpful for me to frame and accept my thoughts, letting out my thoughts got very easy w her and it resulted in a great increase in my concentration a lot. I'm glad that I consulted, thanku so much!
In today's fast-paced world, it's not uncommon for individuals to experience feelings of une ...Read More
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The pratfall effect: Your likability will increase if you are not perfect. As a result of threatened ...Read More