Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for the things you want to achieve. There are many great techniques when it comes to setting goals. Setting goals can not only impact mental health, but it can also help you overcome depression and help you with rehabilitation. Goal setting acts as a roadmap for you to follow when it comes to overcoming challenges and achieving things in life.
How Goal-Setting Can Impact Mental Health
According to Rose & Smith, (2018), collaborative goal setting is a robust method when it comes to mental health support. The study, which gathered data over a 14-month time frame found that goal achievement and the strength of a working alliance were demonstrated to have a positive effect on personal recovery, for those in the study.
The GROW Acronym
The GROW acronym is another good model when it comes to tools for recovery.
G stands for goal.
When it comes to setting goals, it's important to hone in on what you really want. When setting goals, it's a good idea to be more specific, rather than general. Being specific will help you fine-tune your goal. Asking detailed questions can also help you get more specific about your goal.
R stands for reality.
O stands for options.
W stands for options.