You dont have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn't;t make you a negative person. It makes you human.
We assist our clients in realizing the problems, be it mental and emotional issues originating from day-to-day things or long-standing problems.
It has been a lifelong mission for me, Amita Devani, to help de-stigmatize mental health issues and spread awareness about anxiety, depression, stress, and associated symptoms that are still considered taboo in society. I assist my clients in realizing the problems, be it mental and emotional issues originating from day-to-day things or long-standing problems that are often associated with faulty parenting.
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety.
Read MoreGoal Setting is a process that establishes specific, time-based behavior targets that are measurable, achievable, and realistic.
Read MoreTransactional analysis is a talking therapy and sessions are designed to explore an individual's personality and how this has been shaped by experience.
Read MoreCompassion therapy aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other.
Read MoreNeuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal.
Read MoreMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without the fear of interpretation or judgment.
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