May 12, 2025
As a female psychologist in Gurgaon with years of experience in mental health, I've observed a significant transformation in how young people experience emotional challenges. The mental health landscape has changed dramatically, presenting unique and complex issues that weren't as prevalent a decade ago.
During a recent episode of "Compassionate Minds by Amita Devnani," I explored this critical topic with Dr. Neerja Aggarwal, a distinguished psychologist with over two decades of expertise. Our conversation revealed several key insights into the emotional struggles of young adults.
Today's youth face unprecedented psychological pressures:
These factors combine to create a perfect storm of emotional complexity, making mental health management more challenging than ever before.
What we're witnessing is not merely a temporary trend but a fundamental shift in emotional experiences. Anxiety, depression and emotional dysregulation have become increasingly common, moving beyond occasional challenges to persistent conditions that require serious attention.
Our podcast discussion unveiled critical insights about mental health:
Adolescent depression differs dramatically from adult depression:
Mental health support is not about quick fixes but about:
Key strategies for supporting young people's mental health:
Mental health is a journey of continuous growth and understanding. Professional support represents courage, not weakness. Every step towards understanding oneself is a step towards healing.
The full, in-depth discussion is available on our recent podcast episode Why Are So Many Young People Struggling Emotionally? on the Compassionate Minds by Amita Devnani YouTube channel.
To everyone struggling, remember: You are not alone. Your feelings are valid. Help is available, and healing is possible.
Warm regards,
Dr. Amita Devnani
Psychologist | Mental Health Advocate Gurgaon
