January 18, 2022

What you can do to prevent your child from living a depressed life?

No doubt as a parent or guardian for your children, you are very possessive and caring for them, but with time there happens, or arises some sort of situation which prevents you somehow from taking care of your children. It can be anything, viz, your own responsibilities, your busy lifestyle, and many other situations, which ultimately arises when you actually don't know what your child is doing, or what they're going through.

There's a proverb that a little knowledge is a dangerous thing. So, in case you are not paying attention to the changing lifestyle of your child, chances are they are likely to develop the bad side of it. In case, you know, the condition of mental illness, child anxiety, depression, suicidal tendencies, hopelessness, heartlessness is increasing day by day among teenagers, adolescents, and even adults. No one wants their child to get into any sort of trouble, be it with their own self, even.

Child anxiety - Is there any way out?
Yes!
Because prevention is always better than cure, and children learn from what they see. So, the very first requirement in order to protect your child from getting depressed is to give them a nice, preserved living environment right in their home. Well, in case you figure out that your child is depressed, there are still many ways you can help them to get rid of the troubled mental condition.

Give them emotional support -
The most vulnerable is the child who is unable to express themselves in front of their loved ones. They begin to soak things up including feelings, emotions, and thoughts so much in their heart that at a point, they feel unable to handle the situation on their own. And in the absence of people who could understand this, these tender minds feel very much lonely and start to live a sad life.

Your emotional support, the feeling of being present there for your children every now and then and at every situation, is something which cant be seen maybe, but it can be felt. For example, if you take your child every day to their school every now and then come again to take them back, you have surely witnessed that bright smile on their face when they see you already standing there in the waiting line to receive them.

Educating them Right V/S Wrong -
Whatever humans are unable to do on their own, education makes them achieve the same. Teaching your child the right way to see and perceive things will definitely help them to get out of almost any kind of trouble. If they are feeling down, getting through mental pressure, or fighting an inner battle within themselves, somehow they have to cope with it and relax, at least after some time. This tendency of not giving up till you win will only come when they know that by keeping up the patience, they are able to handle anything.

So as a parent, teacher, or caretaker of the children, especially teenagers, as mental stress is continuously making a mark among this age group of humans, you are advised to show some great examples of living life the best possible way. You can check with the school administrators regarding the classes for perfect social behavior, lifestyle etiquette, moral values, etc.

Read more about : Parental Counselling

Treat it right!
Taking professional help isn't any bad option for you to help your child fight and defeat anxiety. In case you see your child getting irritated, overwhelmed, angered, or violent at even common cases, you need to get aware of their rapidly changing mindset in which they are watching and taking things up. As a common person, chances are quicker that you may not be able to figure out the exact reason for why your kid is behaving that way. In such severe cases, the physiatrists will be of definite help to you!

Reach out to the most reputed mental doctor, therapist, or psychoanalyst. Tell them the things as it is, how it all started, and show them your child. Hiding anything would only lead to problems getting more problematic. In the case of children, many times problems are not as big as they seem to be. All you have to do is to have patience and equally support your doctor. Time is the ultimate medicine when it comes to curing mental issues, so love your child as much as you can and see them getting better and better with each passing week!