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  • July 10, 2023
Virtual Counseling: Bridging the Gap in Mental Health Support

In today's digital age, virtual counseling has emerged as an effective and accessible means of p...

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  • June 26, 2023
The Importance of Counselling: Nurturing Mental Well-being

In today's fast-paced and demanding world, where stress, anxiety, and other mental health challe...

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  • June 12, 2023
Counsellor-Patient Relationship

 The counsellor-patient relationship is a fundamental aspect of effective therapy. In this blog...

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  • May 29, 2023
Self-doubts and Anxiety Issues

Welcome to "Embracing Confidence," a therapy blog dedicated to helping you navigate the ch...

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  • May 22, 2023
Step By Step Guide To Tackle Anxiety

In today's fast-paced world, it's not uncommon for individuals to experience feelings of une...

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  • April 10, 2023
Childhood trauma therapy

Childhood trauma leaves deep emotional scars that can persist into adulthood. However, with the righ...

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  • March 27, 2023
Building Confidence

Confidence is often celebrated as a virtue that leads to success and self-assurance. However, for ma...

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  • March 13, 2023
Emotional Eating

"Emotional eating may offer temporary comfort, but it's like trying to put out a fire with ...

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  • March 07, 2023
Color Psychology

Color is an essential aspect of our lives. It affects our moods, emotions, and behavior, whether we ...

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  • February 27, 2023
Chemistry Of Emotions

Our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our mind ...

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  • February 06, 2023
Interesting psychological
effects that explain our brain:

The pratfall effect: Your likability will increase if you are not perfect. As a result of threatened...

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  • January 20, 2023
Building a better you.

According to Adam Cash, building a better version of yourself starts with assessing the problem and ...

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